S.H.I.F.T MINDSET + TRAINING
The underlying goal of any program is to S.H.I.F.T my client's mind & body.
(No one likes CHANGE, so we make small shifts internally and externally so you can maintain your results)
You achieve this because you are provided with a solid SOLUTION via a HOLISTIC approach while INSPIRED to be the best possible version of you! We do this together, not only via nutritional & mindset training but pairing that with FUNCTIONAL training programs that are TAILORED to you.
In 3 months the changes that I have seen in my body and mind where significant. I was down 20 pounds, countless inches, my cravings have diminished significantly, sleeping better, a positive shift in my mindset, and I was even counting macros for my diet...
1 on 1 Total Transformation
READY TO SHIFT?
Personalized one on one program created to kick-start the biggest shift ever. A shift towards the best version of YOU! Weekly private calls with Melissa paired with workouts, nuritional programming and more.
Monthly subscription group training. Weekly check-ins, nutritional guidance, cardio and supplimentation plan included. Monthly workouts with video so you do not have to guess. Home and gym workouts provided. Mindset coaching call once a week with Melissa.
SHIFT ONLINE MEMBERSHIP
Unlimited access to exercise database
NEW Monthly HOME + GYM workout(s)
Monthly meal plans (vegan options included)
HOW TO (macro, training and mindset)
Monthly exclusive MINDSET training video
Member forum with coach access
Discounts off all trianing programs
Special monthly chat/ Q&A sessions with coach
Exclusive offers, deals and giveaways for members ONLY